Seven for Saturday

Welcome to this week’s Seven for Saturday! I missed last week’s Seven for Saturday due to lack of time. As you will read below, Bill and I went out of town for a few days midweek, then spent most of Friday and all of Saturday away from the house. I make this weekly post a priority as it’s often my favorite one to write, but sometimes it’s just not possible to put it together on…

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Two Generations of Healthy Lifestyles: Clean Makeup

Clean makeup products, that’s the topic Tori and I chose for our latest posts in our Two Generations of Healthy Lifestyles series. We are each featuring our top four favorite clean makeup items on our blogs. Since our individual healthy lifestyles are focused not only on what we put in our bodies but what we put on our bodies, Tori and I have each been paying more attention to reading the labels on our makeup, skin care and…

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Seven for Saturday

Happy weekend and welcome to this week’s Seven for Saturday! Here are a handful of things on my radar lately: 1 ~ An Engrossing Read Looking for a suspenseful page-turner to read? Look no further than this novel. A friend told me about it a couple of months ago and I finally got around to reading it earlier this week. I sailed through it in three days, it was so riveting. I couldn’t help myself!…

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10 Ways Dry January Changed Me for the Better

Here it is February 1st, the first day of a new month and my 31st day without alcohol. On the heels of a Dry January, I thought I’d share my takeaways from this experience by highlighting the 10 ways Dry January changed me for the better: physically, emotionally and mentally. Like millions of others around the world, I spent the month of January alcohol-free. I didn’t join any Dry January online groups, didn’t get “an…

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Two Generations of Healthy Lifestyles: Sweet and Healthy Treats

Welcome to another Two Generations of Healthy Lifestyles post! This time Tori and I are sharing our favorite sweet and healthy treats. While Tori leads a vegan, plants-based lifestyle, I choose to eat a keto/low carb diet. Though I usually crave salty, crunchy and savory foods over sugary treats, I do have my sweet tooth moments. I used to eat a sugar-free Popsicle to satisfy my sweet craving but they have too many chemicals for me…

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Seven for Saturday

Welcome to another Seven for Saturday! Here are 7 things on my radar this week: 1 ~  A “Cool” Experience A desire to alleviate ongoing shoulder pain, coupled with curiosity, led me to discover Brrrrr Cryotherapy in San Rafael. I had heard of cryotherapy before and thought it might be worth trying for it’s purported health benefits which include muscle repair, reduced body aches, pains, and inflammation as well as benefits to the skin like reduced puffiness…

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