Happy weekend and welcome to this week’s Seven for Saturday! Here are a handful of things on my radar lately: 1 ~ An Engrossing Read Looking for a suspenseful page-turner to read? Look no further than this novel. A friend told me about it a couple of months ago and I finally got around to reading it earlier this week. I sailed through it in three days, it was so riveting. I couldn’t help myself!…

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Welcome to another Two Generations of Healthy Lifestyles post! This time Tori and I are sharing our favorite sweet and healthy treats. While Tori leads a vegan, plants-based lifestyle, I choose to eat a keto/low carb diet. Though I usually crave salty, crunchy and savory foods over sugary treats, I do have my sweet tooth moments. I used to eat a sugar-free Popsicle to satisfy my sweet craving but they have too many chemicals for me…

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Welcome to another Seven for Saturday! Here are 7 things on my radar this week: 1 ~  A “Cool” Experience A desire to alleviate ongoing shoulder pain, coupled with curiosity, led me to discover Brrrrr Cryotherapy in San Rafael. I had heard of cryotherapy before and thought it might be worth trying for it’s purported health benefits which include muscle repair, reduced body aches, pains, and inflammation as well as benefits to the skin like reduced puffiness…

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It’s the weekend and time for a new Seven for Saturday post! ☀️ Here are some things that happened in my little corner of wine country: 1 ~ Guest #1 Room Redo My husband has been painting the interiors of our two guest rooms in his spare time for about the last week. He spends the entire weekend painting, as well as a few days during the week after work. He works so hard. Sometimes…

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Welcome to another Two Generations of Healthy Lifestyles. This time Tori and I are sharing our breakfast favorites. After last week’s post, we received a reader request. The question is, “What do you and Tori like to eat for breakfast?” Our reader specifically asked for some creative ideas for the first meal of the day – meals that are healthy, tasty, easy to prepare and satisfying. Tori and I both have several healthy breakfast options in…

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It’s the weekend and time for a new Seven for Saturday post! ☀️ Here are some things going on this week in my little corner of Wine Country: 1 – A Blog Worthy Recipe I cook often these days and think of myself as a decent cook. Certainly not everything I make is worthy of a blog post or even a photograph, but some dishes are! This One Pot Curry Chicken dinner I made the…

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