It’s the weekend and time for this week’s Seven for Saturday! 1 – She’s Been Pinned! My eldest stepdaughter, Kayla, was what they call “pinned” in the fire service during a big ceremony last Thursday. She met a series of requirements and passed several tests to achieve her new position as Apprentice Firefighter with Sonoma Valley Fire & Rescue. She was awarded a badge and chose to have her father, who has been in the fire…

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Earlier this summer I was asked by Allegro MedSpa and Plastic Surgery Associates in Sonoma County if I would like to experience one of their services and share it here on the blog. Plastic Surgery Associates is owned by Board Certified plastic surgeons and husband and wife, Dr. Heather Furnas and Dr. Francisco Canales. They opened their Santa Rosa location in 1992 and have grown their practice to include their Allegro MedSpa and a Marin County…

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