Two Generations of Healthy Lifestyles: Breakfast Favorites

Welcome to another Two Generations of Healthy Lifestyles. This time Tori and I are sharing our breakfast favorites. After last week’s post, we received a reader request. The question is, “What do you and Tori like to eat for breakfast?” Our reader specifically asked for some creative ideas for the first meal of the day – meals that are healthy, tasty, easy to prepare and satisfying. Tori and I both have several healthy breakfast options in…

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10 Expert Tips for Sticking to Your Healthy Eating Resolutions

It’s just shy of three weeks into the new year and for many of us, our commitments to the resolutions we set less than a month ago are already beginning to fade. Worry not! Help is here. You may recall my recent post, 10 Expert Tips for Sticking to Your Fitness Resolutions, in which fitness and health guru and my dear friend, Debra Devincenzi of DevBody, gave us helpful tips for keeping us fit and active in…

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My Top 12 Healthy Eating Tips

A few people asked for my mom’s delicious chicken and onion recipe that I mentioned in my last post. I’m sharing it with you today along with some healthy eating tips that help me stay on track as I shed these pesky holiday pounds. I confess that I don’t always stay on that track (like during the holiday season) but when I do, I find my way of eating very effective for improving the way…

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