10 Ways Dry January Changed Me for the Better

Here it is February 1st, the first day of a new month and my 31st day without alcohol. On the heels of a Dry January, I thought I’d share my takeaways from this experience by highlighting the 10 ways Dry January changed me for the better: physically, emotionally and mentally. Like millions of others around the world, I spent the month of January alcohol-free. I didn’t join any Dry January online groups, didn’t get “an…

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