As I approach 50, I’m focused on taking care of myself now more than ever. From lowering stress levels and making sleeping a priority to leading a healthier, more active lifestyle, I aim to feel my best in every way. Incorporating good nutrition and regular exercise into my daily life are essential to a healthy lifestyle so I am embracing both these days and quite enjoying it, surprisingly! Today I want to share a few healthy eating ideas…

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A few people asked for my mom’s delicious chicken and onion recipe that I mentioned in my last post. I’m sharing it with you today along with some healthy eating tips that help me stay on track as I shed these pesky holiday pounds. I confess that I don’t always stay on that track (like during the holiday season) but when I do, I find my way of eating very effective for improving the way…

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