Two Generations of Healthy Lifestyles: Slow Masticating Juicer

Welcome to the latest post in the Two Generations of Healthy Lifestyles series, a blog series I do with my stepdaughter and fellow health nut, Tori of Earth to Tori. Tori and I have been making smoothies in my Vitamix for many years but we wanted to start juicing as a way to get more nutrients – mostly from dark leafy vegetables – into our diets. So we decided to both get a slow masticating juicer.…

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Two Generations of Healthy Lifestyles: Breakfast Favorites

Welcome to another Two Generations of Healthy Lifestyles. This time Tori and I are sharing our breakfast favorites. After last week’s post, we received a reader request. The question is, “What do you and Tori like to eat for breakfast?” Our reader specifically asked for some creative ideas for the first meal of the day – meals that are healthy, tasty, easy to prepare and satisfying. Tori and I both have several healthy breakfast options in…

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A Clean Eating Cooking Class and My Home Gym

As I approach 50, I’m focused on taking care of myself now more than ever. From lowering stress levels and making sleeping a priority to leading a healthier, more active lifestyle, I aim to feel my best in every way. Incorporating good nutrition and regular exercise into my daily life are essential to a healthy lifestyle so I am embracing both these days and quite enjoying it, surprisingly! Today I want to share a few healthy eating ideas…

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My Top 12 Healthy Eating Tips

A few people asked for my mom’s delicious chicken and onion recipe that I mentioned in my last post. I’m sharing it with you today along with some healthy eating tips that help me stay on track as I shed these pesky holiday pounds. I confess that I don’t always stay on that track (like during the holiday season) but when I do, I find my way of eating very effective for improving the way…

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