10 Ways Dry January Changed Me for the Better

Here it is February 1st, the first day of a new month and my 31st day without alcohol. On the heels of a Dry January, I thought I’d share my takeaways from this experience by highlighting the 10 ways Dry January changed me for the better: physically, emotionally and mentally. Like millions of others around the world, I spent the month of January alcohol-free. I didn’t join any Dry January online groups, didn’t get “an…

View Post

Seven for Saturday

Welcome to another Seven for Saturday! Here are 7 things on my radar this week: 1 ~  A “Cool” Experience A desire to alleviate ongoing shoulder pain, coupled with curiosity, led me to discover Brrrrr Cryotherapy in San Rafael. I had heard of cryotherapy before and thought it might be worth trying for it’s purported health benefits which include muscle repair, reduced body aches, pains, and inflammation as well as benefits to the skin like reduced puffiness…

View Post

Two Generations of Healthy Lifestyles: Breakfast Favorites

Welcome to another Two Generations of Healthy Lifestyles. This time Tori and I are sharing our breakfast favorites. After last week’s post, we received a reader request. The question is, “What do you and Tori like to eat for breakfast?” Our reader specifically asked for some creative ideas for the first meal of the day – meals that are healthy, tasty, easy to prepare and satisfying. Tori and I both have several healthy breakfast options in…

View Post

Seven for Saturday

It’s the weekend and time for a new Seven for Saturday post! ☀️ Here are some things going on this week in my little corner of Wine Country: 1 – A Blog Worthy Recipe I cook often these days and think of myself as a decent cook. Certainly not everything I make is worthy of a blog post or even a photograph, but some dishes are! This One Pot Curry Chicken dinner I made the…

View Post

Privacy Policy

We do not share personal information with third-parties nor do we store information we collect about your visit to this blog for use other than to analyze content performance through the use of cookies, which you can turn off at anytime by modifying your Internet browser’s settings. We are not responsible for the republishing of the content found on this blog on other Web sites or media without our permission. This privacy policy is subject to change without notice.”