10 Ways Dry January Changed Me for the Better

Here it is February 1st, the first day of a new month and my 31st day without alcohol. On the heels of a Dry January, I thought I’d share my takeaways from this experience by highlighting the 10 ways Dry January changed me for the better: physically, emotionally and mentally. Like millions of others around the world, I spent the month of January alcohol-free. I didn’t join any Dry January online groups, didn’t get “an…

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Introducing the Two Generations of Healthy Living Series!

I am delighted to introduce a new series to you today: Two Generations of Healthy Lifestyles If the “Two Generations” part of the title sounds familiar, it’s because this is a new version of the One Trend, Two Generations series my youngest stepdaughter, Tori, and I did on my blog for four years. As you may recall, Tori graduated from Sonoma State University last month and shortly after, moved to coastal Oregon to be with…

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Rich Life Spring Makeover: Getting Ready for the Spring Luxe Event

Today is the BIG day! The Spring Luxe Event is just hours away. My friends at Stella Carakasi have been hard at work this week getting their Berkeley studio ready for guests and coordinating the final details. I’ve been getting prepared as well. The models are ready to go with the outfits they selected, my short speech is written, and I have a few helpers – my stepson, nephew and some friends – coming along…

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