I am delighted to introduce a new series to you today: Two Generations of Healthy Lifestyles If the “Two Generations” part of the title sounds familiar, it’s because this is a new version of the One Trend, Two Generations series my youngest stepdaughter, Tori, and I did on my blog for four years. As you may recall, Tori graduated from Sonoma State University last month and shortly after, moved to coastal Oregon to be with…

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Remember the days of suffering in ill-fitting shoes just because they looked cute with your outfit? I sure do. I had a friend in college who would say in a cheery yet resigned tone, “pain for beauty!” each time I hobbled around with her, complaining of the blisters on my sore feet. Back then, I would tolerate the pain but now that I am older and wiser, I know the importance of comfortable, supportive, pain-free…

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